
Can Acupressure Help With Back Pain?
When your back hurts, it’s no fun. It can leave you sidelined, cranky, and even depressed. So, when your back does drag you down, what
Whether you’re at home or in the office, you can do a few simple stretches to relieve back pain. These stretches are easy to do, and they’ll help you feel better when you have back pain. They’re great for relieving muscle tension and keeping your spine healthy.
Before you get started, it’s important to warm up first. Warming up will help prevent injury and get your muscles ready for a full range of motion.
You should also stretch regularly throughout the day—not just before or after exercise. This will help keep your joints flexible and increase blood flow to the muscles that support the spine.
Stretching isn’t meant to replace exercise; it’s simply an adjunct that helps make certain exercises more effective or safer by improving flexibility. If you have any injuries or medical conditions, consult with your doctor before doing these stretches—or modify them so they’re right for you! And as always: if something hurts during a stretch, stop doing it!
Lower back stretch
Lie on your back with knees bent. Pull one knee toward your chest. You should feel a stretch in the front of the thigh and hip of that leg. Keep the other leg relaxed on the floor, straight out with toes pointed down. Hold for 20 seconds to start, then work your way up to a minute or more if you can do so comfortably. Repeat three times per side if you’re new to stretching or if it’s been awhile since you’ve done this exercise, but aim for five reps total over time as part of your regular routine throughout the day in order to build flexibility and improve mobility.
If there is pain or discomfort during this stretch, stop immediately and consult a doctor before continuing with any physical activity!
The piriformis muscle is a small muscle in the buttocks. It can get tight and cause pain in the lower back and hip. It can also cause sciatica, which is literally pain that radiates down one or both legs.
To stretch it, you will need to lay down and reach behind you until you feel it (this may take some time). The best way to do this is with a partner’s help so that they can pull your leg up toward them while keeping as much weight off of your lower back as possible by holding onto something sturdy near where your upper leg meets the chair or bed (like a table).
To do the cat-cow stretch:
Stretching can help you feel better, get more flexible and reduce pain.
If you suffer from back pain, these exercises are a great place to start. They’re easy to do and don’t take much time out of your day.
When your back hurts, it’s no fun. It can leave you sidelined, cranky, and even depressed. So, when your back does drag you down, what